Church Leadership | Chemistry Staffing

Small Church Staff Burnout: Why Churches Under 100 Face the Highest Turnover Risk (And How to Fix It)

Written by Todd Rhoades | Jan 30, 2026 2:00:00 PM

If you're leading or serving in a small church, I have some news that might not surprise you—but the numbers behind it will.

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Our latest Church Staff Health Assessment, covering over 3,400 church staff members across three years, reveals a troubling reality: the churches that can least afford to lose staff have the highest risk of losing them.

Staff members at churches under 100 in attendance report a flight risk of 61%—meaning six out of ten are seriously considering leaving their positions. Compare that to megachurches over 2,000, where only 40% of staff are at flight risk.

That's a 21-percentage-point gap. And for small churches operating on thin margins with limited resources, every departure can be catastrophic.

The Data Tells a Clear Story

Nearly half of our survey respondents serve in churches under 250 in attendance. These aren't outliers—they're the heartbeat of American church ministry. And here's what we discovered:

  • Churches under 100: Average health score of 176 out of 250, with 61% flight risk
  • Churches over 2,000: Average health score of 185 out of 250, with 40% flight risk

The biggest drop-off in staff health happens below the 100-person mark. After that, scores cluster more tightly together, suggesting there's something uniquely challenging about serving in the smallest churches.

"Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken." — Ecclesiastes 4:12

But Here's the Hope: It's Not Your Destiny

Before we dive into the challenges, let me share the encouraging news: 67% of small church staff are actually in healthy territory. Two-thirds are doing okay. Size is a factor in staff health, but it's not a death sentence.

Some small churches have figured this out. The question is: what are they doing differently?

Why Small Church Staff Struggle Most

If you've served in a small church, these challenges won't surprise you. But understanding them clearly helps us address them intentionally:

Resource Constraints Hit Hardest

Lower pay, fewer benefits, outdated equipment, no budget for training—these realities compound quickly in small church settings. You're trying to do ministry with tools that larger churches wouldn't even consider using.

Isolation Becomes Insidious

When you're the only person doing your job, you have no peers to brainstorm with, no one who truly understands your daily challenges. This isolation can lead to burnout faster than almost any other factor.

The Multiple-Hat Problem

You're not just the youth pastor—you're also leading worship on Sunday, unlocking the building on Tuesday, and handling the sound system when it inevitably malfunctions. You're not doing one job well; you're doing four jobs poorly, and you feel it every day.

Everything Feels Personal

Every decision affects people you'll see at the grocery store tomorrow. Every conflict involves someone whose kids play with your kids. The emotional weight is relentless.

The Ceiling Feels Low

There's no clear pathway for advancement. If you're the senior pastor, the only way up often feels like out. If you're support staff, you might never have the opportunity to grow into new roles within the same church.

Discussion Questions for Your Team

  • When you think about wearing "multiple hats" in your role, which hat feels the heaviest right now?
  • What advantages do we have as a smaller staff team that larger churches might envy?
  • How can we better celebrate the unique impact we're making rather than comparing ourselves to larger churches?

The Cruel Math of Small Church Staffing

Here's the reality that keeps me up at night: when a megachurch loses a staff member, it's disruptive but survivable. When a church of 75 loses their only staff member besides the pastor, it can be catastrophic.

There's no one to absorb those responsibilities. The budget for a replacement might not exist. Qualified candidates are scarce. The search drags on for months. Volunteers burn out trying to fill the gap. The pastor burns out carrying extra load.

One departure can trigger a downward spiral that threatens the entire ministry. And with 61% flight risk already, that trigger is closer than most church boards realize.

What Healthy Small Churches Do Differently

But here's where it gets exciting. Small churches that buck this trend have discovered something powerful: they have a superpower that larger churches can't match.

They Lean Into Relationships

Everyone knows everyone in a small church. You might think that's a burden, but healthy small churches recognize it as their greatest advantage. Deep, authentic relationships become the foundation for sustainable ministry.

They Set Realistic Expectations

These churches are honest about what's possible and clear about what's not. They don't promise their staff the resources of a megachurch, but they also don't expect megachurch-level programming.

They Connect Staff to Outside Networks

If isolation is the enemy, then connection is the cure. Healthy small churches actively help their staff find peer groups, attend conferences, and build relationships outside their walls.

They Invest With What They Have

They offer flexibility, autonomy, trust, and genuine appreciation. They compensate as fairly as possible and communicate transparently about limitations. They know they'll never compete with megachurches on salary, but they can out-care them every time.

"My grace is sufficient for you, for my power is made perfect in weakness." — 2 Corinthians 12:9

Action Steps for This Week

  • Schedule regular check-ins: Set up brief weekly one-on-ones to catch stress early
  • Create a "permission to say no" list: Identify 3-5 good opportunities to decline
  • Establish coverage partnerships: Pair up team members to back each other up
  • Plan micro-sabbaths: Schedule short but regular rest periods within the month
  • Celebrate small church wins: Identify three unique strengths your size provides

Your Size Is Not Your Sentence

Small church leaders must be more intentional about staff health because the margin for error is thinner. You can't afford to assume your staff is fine. You can't survive a preventable departure.

But what you lack in resources, you can make up for in relationship and intentional care. Some of the healthiest, most life-giving ministry environments I know exist in churches under 100 people.

The question isn't whether small churches can create healthy staff cultures—our research proves they can. The question is whether you'll be intentional enough to make it happen.

If you lead a small church, have an honest conversation with your staff about what's sustainable and what's not. If you serve in a small church, find a peer network outside your walls—the isolation will erode you if you let it.

And remember: God's power is made perfect in weakness. Your church's size isn't a limitation to overcome—it might just be the very thing God wants to use most powerfully.

This is just one of ten key discoveries from our Church Staff Health Assessment. Want the complete 200+ page report with all the data, trends, and insights? Download it free here.

I'd love to hear your thoughts on this research. Are you seeing these trends in your context? What's working in your small church setting? Send me your insights at podcast@chemistrystaffing.com—I read every email.