Imposter syndrome is a term less spoken about but commonly felt in almost every profession, and church staff is no exception. This refers to the nagging feeling of being under-qualified, a fraud, and the constant fear of being exposed at any moment.
The feeling that you don't belong, doubting your abilities and questioning your calling is not an isolated experience but shared by many. Even those well-established in their profession experience such feelings from time to time. These feelings breed doubt and insecurity, especially within a church context where individuals often feel the pressure to have all the answers or to be perfect exemplars of faith.
Studies show that such feelings are widespread, affecting individuals across various professions. Up to 70% of individuals are said to experience these feelings at different phases of their lives.
Overcoming imposter syndrome involves an understanding of self-awareness, self-compassion, and intentional action. Here are four crucial steps to help push through:
Acknowledge Your Feelings: Recognition is the first step to address these feelings. Don't ignore or suppress these thoughts but instead, acknowledge their impact on you.
Challenger Your Thoughts: When the feeling arises, question their validity, and try to identify any evidence supporting or challenging this belief.
Focus on Your Strengths: Understand your accomplishments, skills and find what makes you unique. Regularly remind yourself of your capabilities and what you bring to the table.
Talk to Someone You Trust: Sharing your feelings with a trusted colleague, mentor, or friend could bring relief and you may find that they too have faced similar struggles.
In some instances, these feelings may serve as a wake-up call for self-improvement. It is essential to identify the difference between irrational imposter feelings and areas where one might need to address their shortcomings. Attaining a self-awareness balance and honesty to understand this difference is important.
Imposter syndrome may be a common struggle, but it doesn't have to define you. Always remember you are not alone and seeking help from professionals or trusted peers is a step towards overcoming it.
For more on this topic, check out today's Healthy Church Staff Podcast episode.